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This book is good for those who want to live the low carb lifestyle. It gives great recipe ideas and helps you keep on track of what to eat. I would recommend. I give it 5 stars. I did receive this product at a discount for leaving an honest and unbiased review. http://amazon.com/dp/B01L0NLROS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=9646079487&sr=1-1&keywords=Low+Carb+Cookbook #Slim30Cookbook
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